MEATLESS MONDAYS – LUNES SIN CARNE, FEB.2016

(para español ver abajo)

AQUALEAD VEGANS PROGRAM!

MEATLESS MONDAYS ♥

Meatless Mondays starts February 15, 2016!. This activity will run continuously all year round..   It’s a perfect way to start moving away from meat and animal products, and also give your system a well-deserved break, allowing time to eliminate toxins..   Meatless Mondays means not eating any meat, chicken, fish, or eggs.

If you are already vegetarian, make it a dairy free day… This means no animal’s milk, cheese or dairy products (no goat cheese).   Replacements will be posted in these events (Facebook)…  Participants are encouraged to keep up the program every week, and you’ll be surprised how easy it is to get into the routine..  Enjoy!

Sabine

Blog: www.aqualead.blogspot.com

AQUALEAD VEGANS LOGO1

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PROGRAMA VEGANOS AQUALEAD!

LUNES SIN CARNE ♥

El Lunes sin carne empieza el 15 de febrero, 2016!. Esta actividad continua todo el ano, cada semana..   Es una oportunidad perfecta de alejarse de la carne y productos animales, dar al cuerpo un descanso bien merecido, y eliminar toxinas..  Lunes sin carne quiere decir no comer carne, pollo, pescado ni huevos.

Si ya estas vegetariano(a), haz un día sin lácteos..  No tome leche de vaca ni queso, u otros lácteos (no queso de cabra).   Alternativas estarán publicadas en los eventos en Facebook..  La sugerencia es de seguir el régimen cada semana, y se notará como fácil es de mantener la rutina.  A trabajar!

Sabine

Blog: www.aqualead.blogspot.com

Lunes sin Carne poster

 

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